The Most Loving Protein Bars

Dear Bloggers,

      I became quite a happy camper when I discovered this video on youtube: http://youtu.be/Dv-LcIC5gtc . A protein bar packed with all natural ingredients, no processed sugars, and overall, completely delicious. I really enjoyed this video because he provided so much information about the bar he created and the ingredients that went into it and why each one was important to the composition of the bar. The dry ingredients are: 2 cups of oatmeal, 1 cup of whey protein powder, 1/4 cup of almonds (peanuts are an option as well, however, almonds have a more dense protein), 1/4 cup of dried cranberries, and 1 tablespoon of cinnamon. Mix all of the dry ingredients until well combined. Then add in the wet ingredients in a separate bowl, 1/4 cup organic peanut butter (or almond butter which is higher in protein), 1/4 agave nectar (or unpasteurized honey), 1/4 cup almond milk (or organic soy milk), 1/4 cup unsweetened apple sauce, 1/4 cup of 70% or darker dark chocolate, and 1 teaspoon of vanilla extract. Pop this mixture into the microwave on high for 30 seconds or until chocolate is completely melted. Stir the mixture and add to the dry ingredients. Once the mixture is formed, line an 8x8 Pyrex dish or Tupperware with wax paper and firmly press the mixture until flat. Refrigerate for 20-30 minutes or until solid. Remove it from the wax paper onto a cutting board and cut into 8 bars, or smaller if preferred. I suggest you give these protein bars a try because they look delicious and are most certainly the healthiest option when finished with a workout or you simply need a snack to keep you satisfied. Until next time, keep healthy and happy cooking!